Why is CLA important ?
CLAs may help reduce the risk of heart related health issues, with potential benefits of lowered blood pressure and decrease blood cholesterol levels. Combined with exercise and proper diet, CLA may improve your weight loss efforts and lower body fat levels. It may also increase your metabolic rate, helping your body burn fat more easily.
Conjugated Linoleic Acid (CLA) is the name given to group of chemicals found in the fatty acid called Linoleic Acid. A few of the major sources of CLA in the diet include full-fat dairy products, beef and butter. Although most people think of these foods as “unhealthy” sources of saturated fat, they also provide essential CLA, which is a type of polyunsaturated fat that we must obtain from our diets.
The body needs all three types of fats (yes, even saturated fats!) for optimum health because they all have various functions, from pregnancy to digestion to brain function. Not only is it true that eating fat doesn’t make you fat, but certain types of healthy fats are actually some of the best fat-burning foods available.
But quality is very important to fats, especially the kinds that come from animal products. CLA is known for blocking weight gain and helping build muscle, and it’s almost exclusively found in high-quality beef and butter from healthy, grass-fed cows or other animals.
According to research, Conjugated Linoleic Acid potential benefits include:
helping with weight loss
muscle-building and strength improvements
growth and developmental support
reducing food allergies and sensitivities