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Fitness: Steps to Success (Steps to Success Activity Series)

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Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule.

Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results.

With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

Product Features

  • Fitness Steps to Success

Reblogged 22 hours ago from www.amazon.com

Extraordinary Relationships Through Astrology

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The most frequently asked questions to me as an astrologer have always revolved around relationships. How do I find someone? Is this person the one? How do I keep love in my relationship? How can I improve my sex life? How can I solve problems in my relationships? This book answers the most asked questions about relationships with lovers and spouses. I have written it in hopes that you, the reader, can learn and understand your relationships, the needs of important people in your life, your own needs, and how to find and then improve relationships. If you want to have extraordinary relationships and already know or are willing to learn the basics of real astrology that goes beyond simple Sun Sign astrology, then this book was written for you. If you don’t know anything about astrology, this book teaches you in an easy, step-by-step way to be able to learn the basics of astrology and how to apply them to have extraordinary relationships. If you already know astrology, this book gives you new insights in how to have extraordinary relationships

Reblogged 1 day ago from www.amazon.com

The Failed Relationship Expert: One Mans Road To Relationship Redemption

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The Failed Relationship Expert, details the road through the failure of three romantic relationships and marriage that persisted through the authors college years and well into his professional life. He analyzes, describes, and reflects on each of these pivotal relationships and breaks down the many mistakes that were made.

Reblogged 1 day ago from www.amazon.com

Sourcingbay Manicure Pedicure Set Nail Clippers 15 in 1 Stainless Steel Nail Cutter Tool Personal Hygiene Professional Grooming Kit for Men/Women/Student Facial/Hand/Feet Care, w/ Travel Leather Case

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Sourcingbay 15 in 1 Stainless Steel Personal Manicure Pedicure Set
The set consists of all tools required for manicure, pedicure and grooming requirements for both personal and professional use, conveniently stored within a handy protective case. Manufactured from high quality Stainless steel for its antibacterial and easy clean properties and strength.
What’s the professional Manicure Pedicure Set?
15 in 1 set for beauty salons or personal use
Brand New and High Quality Stainless Steel
Perfect for gifts for yourself or send to family and friends
Package Size: about 19 x 29.5 cm

A Must Have professional manicure set for at-home manicure

The Sourcingbay Manicure set is a professional grooming kit that provides all the tools you need to keep your hands and feet looking great.

Our 15-piece Manicure includes
1 x Ingrown nail scissor
1 x Large nail clipper
1 x Bevel nail clipper
1 x Small nail clipper
1 x Nail file
1 x Nose hair cut
1 x Acne needle
1 x Earwax spoon
1 x Eyebrow clip
1 x Slicing knife
1 x V take knife
1 x Scraper
1 x Pedicure knife
1 x Oblique diameter cutter
1 x Small nail clipper
Remark
When you’re using them, please be careful.
Because each tool is made of durable high-quality stainless steel.

Product Features

  • ♣Our Manicure Sets Are Unique Gifts for men, women, younger and elderly, it’s also a great gift for any manicure lover in Valentine’s Day, Xmas, Anniversary, Thanksgiving, Birthday and so on.
  • ♣Personal Cut fingernail/Toenail Pedicure Grooming Kit Contains – 15-piece professional mani pedi tools set, including earwax spoon, Eyebrow tweezer, cuticle trimmer, nail scissor, nail clipper, nail file,nose hair cut, etc.
  • ♣Ideal for TRAVEL or HOME USE – Comes with a portable and protective PU leather case, and each nail care tool is packed in it with well-organized secure closure. Size is approx.19 x 29.5 cm.
  • ♣High Quality, Built to Long Time Use – Material: leather case +metal; 15 pcs manicure pedicure set is made of sturdy high-quality stainless steel.
  • ♣Customer Satisfaction Guarantee – Fast and uncomplicated customer service – in case of any questions or problems – please contact us directly. We will always find a solution in the interest of our customers!

Reblogged 1 day ago from www.amazon.com

Anger Management: How to Control Anger, Develop Self-Control and Ultimately Maste (Self-Help, Anger Management, Stress, Emotions, Anxiety)

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Master Your Emotions and Take Control of Anger Once and For All! During the course of your lifetime, everything that you do and every reaction you have to life is recorded by the subconscious. The only thing that it has very little to do with is your emotions. Your conscious mind is capable of throwing your life into chaos because this is that part of the mind that deals with how you respond to people. However, even though the subconscious mind doesn’t control emotions, it does record how you react to different stimuli and it’s that recording that is significant. Think of it this way. If you have shown in the past that you respond to a certain kind of stimuli with anger, every time that stimuli presents itself, you get angry. Thus, if your subconscious mind records that crying makes you mad, you are likely to strike out when you hear someone crying. If you get mad after you drink, then the subconscious mind will respond to drink with anger. If you get mad when you are challenged by another human being – either verbally or physically – then the anger will kick in. Does that mean you don’t have any control over your response? Well, in a way you do because what goes into the subconscious can be reprogrammed with better responses that are less harmful. The problem is that most of us don’t know how to do that, so I have covered the subject fully in this book. Here Is A Preview Of What You’ll Find… How the mind works Finding your triggers Mindful response Assertion Master your emotions Much, much more…

Reblogged 1 day ago from www.amazon.com

IQ Natural; Pure Minerals Makeup Bare Starter Set with Brush

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IQ Natural start your face selection is a unique kit that will help transform your face in minutes. This easy start kit has everything you need to achieve a complexion that is beautiful while obtaining natural flawless look. This kit includes easy step by step application tips as well as our signature silk primer for an even palette to apply mineral makeup to. Set includes: Large Flawless Face Brush, Silk Primer 1oz, 2X Mineral Foundations 6g, Setting veil 6g, Bisque concealer 1.5g, Blush 3g, Bronzer 3g, 3X Eye shadows 1.5g. All Eye shadows, blush, and bronzer shades are pre-selected by our esthetician and makeup artist for the foundation color shade you select at checkout.

Product Features

  • Eco-Smart Technology
  • 100% money back guarentee
  • Full Size Foundation Set Includes Flawless Face Brush
  • Silky Smooth Application
  • Get Flawless Results Today!

Reblogged 1 day ago from www.amazon.com

DIY Nail Art: Easy, Step-by-Step Instructions for 75 Creative Nail Art Designs

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The cure for the common mani!

Black Lace. Summer Citrus. Hot Pink Zebra. Get ready for nails that will get you noticed!

Catherine Rodgers, creator of the popular nail art YouTube Channel Totally Cool Nails, shares her secrets in DIY Nail Art. Packed with easy-to-follow instructions and helpful tips for recreating Catherine’s stunning looks, you can create one-of-a-kind nail art designs without ever stepping inside a nail salon.

Inside this colorful guide to all things nails, you’ll find seventy-five eye-catching designs including never-before-seen styles like Argyle, Light Burst, and Spiderweb Nails.

Complete with step-by-step photographs so you can nail your look every time, DIY Nail Art will have you saying goodbye to the nail salon–and hello to fashion-forward nails at home!

Featured Projects from DIY Nail Art

Forest Pixie Download the instructions for Forest Pixie nail art Mermaid Download the instructions for Mermaid nail art Vintage Rose Download the instructions for Vintage Rose nail art The cure for the common mani!

Black Lace. Summer Citrus. Hot Pink Zebra. Get ready for nails that will get you noticed!

Catherine Rodgers, creator of the popular nail art YouTube Channel Totally Cool Nails, shares her secrets in DIY Nail Art. Packed with easy-to-follow instructions and helpful tips for recreating Catherine’s stunning looks, you can create one-of-a-kind nail art designs without ever stepping inside a nail salon.

Inside this colorful guide to all things nails, you’ll find seventy-five eye-catching designs including never-before-seen styles like Argyle, Light Burst, and Spiderweb Nails.

Complete with step-by-step photographs so you can nail your look every time, DIY Nail Art will have you saying goodbye to the nail salon–and hello to fashion-forward nails at home!

Reblogged 1 day ago from www.amazon.com

LParkin boyfriend gift, husband, Valentines gift – I love you more than Sheldon loves his spot!

Attention please:LParkin is a registered trademark, and is exclusively distributed by LParkin. LParkin trademark is protected by Trademark Law. All rights reserved.

Style:LParkin boyfriend gift, husband, Valentines gift – I love you more than Sheldon loves his spot!

It is great as a gift.

Delivery Time:

The estimated delivery time will be 7-15 business days to arrive in USA and there is no any extra cost,please ignore the Amazon delivery time,it is just default time of the Amazon.

Features:

An ideal gift for you and your friends. The value is not expensive but fashion. The fashion jewelry looks like fine jewelry. so they are very popular in the contemporary. However,the jewelry will not maintain longer than the fine jewelry in your daily wearing.

Service:

Your satisfaction and positive feedback is very important to us. If you have any problems with our items or services, please feel free to contact us first .We strive to put our hundred percent to resolve your issues and delight you.

LParkin:

Your Reliable & Best Choice of Fashion Jewelry

Product Features

  • boyfriend gift, husband, Valentines gift, funny valentine, funny gift for her him, anniversary gifts for boyfriend, men, man Valentines day
  • A funny gift to show your boyfriend, girlfriend, husband or wife how much you love them. Perfect gift for an anniversary, birthday, valentine’s day or just because.
  • I love you more than Sheldon loves his spot! …….. That must be a lot!
  • hand stamped on a 35mm stainless steel disc.Arrives in an LParkin gift box ready to be gifted.
  • This keyring is made using stainless steel and is very lightweight. It is strong and will not tarnish.

Reblogged 2 days ago from www.amazon.com

2PCS Fashion Creative Branches Antlers Hairpin Personalized Hair Clip

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Perfect for gifts for birthday, anniversary, holidays,graduation, Christmas, Valentine’s Day, Mother’s Day.

Product Features

  • Color:gold,silver.
  • Life style,party,daily wear
  • Catch this beautiful accessories for you
  • Make you stand out in any party or occasion
  • Quantity: 1PC Gold and 1PC Silver.

Reblogged 2 days ago from www.amazon.com

eBoot 40 Pack Bridal Wedding Hair Pins Rhinestone Hair Clips Accessories for Women and Girls

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Fashionable design:
The hair pin has a fashionable design, each hair pin has a rhinestone which located at the center of the top; Its design is suitable for different hairstyles.

Convenient to apply:
These wedding hair pins are stored in a small box which is easy to carry and keep it with you; And it is a good assistant for your make-up and DIY hairstyles.

Useful tool:
The rhinestone hair clips can hold your hair in place securely, and they can be treated as pretty ornaments to decorate your hairstyle.

Suitable for:
The hair pin is suitable for wedding wearing, proms, party, dance recitals, homecoming dances and other special occasions.

Product descriptions:
Material: alloy, rhinestones
Hair pins length: 7.15 cm/ 2.8 inch
Rhinestone width: 0.8 cm/ 0.31 inch
Quantity: 40 pack

Package includes:
40 x Hair pins

Product Features

  • Fashionable design: the crystal hair clip has a fashionable design, each hair pin has a rhinestone which located at the center of the top; Its design is suitable for different hairstyles
  • Size: the hair pin size is 7.15 x 0.8 x 0.1 cm/ 2.8 x 0.31 x 0.04 inch; Quantity: 40 pack; Color: bright silver; They can be treated as pretty ornaments to decorate your hairstyle
  • Convenient to apply: these wedding hair pins are stored in a small clear box which is easy to carry and keep it with you; And it is a good assistant for your make-up and DIY hairstyles
  • Hold your hair securely: the rhinestone hair clips can hold your hair in place securely, which is suitable for wedding wearing, proms, party, dance recitals, homecoming dances and other special occasions
  • Attractive hair ornaments: the color of the hair pin is bright silver, which makes them suitable to wear with almost any outfit, and your hairstyle will look more attractive

Reblogged 2 days ago from www.amazon.com