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IIFYM Flexible Dieting Bodybuilding Guide: If It Fits Your Macros Diet Plan Trains You on How to Lose Weight, Build Muscle, Lose Body Fat, & Maintain … Physique! (The APE Coach Presents) (Volume 1)



LEARN THE SECRETS OF THE PROS Get The Body of Your Dreams Eating Foods You Love! The IIFYM Flexible Dieting Bodybuilding Guide is your blueprint to excellence and success in your nutrition and health, and in your life as well! Unlike any other diet or nutrition book you’ve ever read before, this book is designed as a guide that teaches you and takes you step by step through the simple actions to create immediate and long-lasting improvements in your health, fitness and physique!


With The IIFYM Flexible Dieting Bodybuilding Guide, you will learn how to… Lose Weight Build Muscle Lose Body Fat Maintain a Healthy Lifestyle Avoid Restrictive Diets Build Your Perfect Physique This book is designed to show you exactly how you can lose weight, or put on quality muscle mass and maintain your results successfully. And how to improve your total body composition, maintain your healthy lifestyle long term and achieve greater success with your fitness and health goals eating all the foods you love. No need to deprive yourself or restrict “bad” foods ever again!


With One of Canada’s Top Natural Physique Competitors and Coaches Tyler Johnston (Owner of Alpha Physique Engineering) is a National Level Natural Physique Competitor with several years of experience in professional training, fitness and nutrition coaching, competing, and running a highly successful online training company. He has dedicated his life to helping millions around the world just like you achieve the body of your dreams and live a life you truly love. In this book he shares secrets of Pro Bodybuilders, Fitness Models, Elite Athletes and More to stay lean and muscular all year round more easily and more enjoyable than ever before.


The IIFYM Flexible Dieting Bodybuilding Guide is much more than a book. It is a true guide. No matter where you’re starting from or how much knowledge or experience you have with nutrition, this book will show you the way! This guide takes you step by step through the basic nutrition principles and concepts of IIFYM “If It Fits Your Macros” or “Flexible Dieting” in the most simple and easy to understand terms. So this book can help elite athletes and trainers right down to absolute beginners with zero background in fitness or nutrition. After reading, you will have a basic understanding of: the difference between calories and macronutrients how weight loss and weight gain occurs how your metabolism functions how to lower your body fat % and improve your overall body composition


Get the IIFYM Flexible Dieting Bodybuilding Guide Ultimate Success Workbook, Delicious IIFYM Recipes, Grocery Lists with Macros and More The Workbook and other bonus materials are designed to ensure you are absolutely 100% set up for success with every resource necessary to produce extraordinary results and completely transform your health, fitness, body and life for the better. Improving your health and fitness can be the most rewarding and enjoyable experiences you ever have, and it should be!


The media does their best to make things like getting lean and muscular and losing body fat extremely complicated with these silly fad training routines, crash diets and a whole lot of nonsense. STOP the frustration and spinning your wheels in the gym seeing little to no results year after year and START achieving the body of your dreams eating the foods you love Scroll up, click the “Buy” button and start transforming your life for the better right now!

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Solitaire Diamond Promise Ring in 10k Rose Gold and Rhodium Plated 10k White Gold


Classic and elegant styling in this diamond solitaire ring — perfect for a petite engagement ring, promise ring or fashion diamond ring. One round diamond is set in a faceted 10k White Gold Plate in a four-prong setting. The shank has a delicate curve up to the center diamond. The setting is 10k Rose Gold. The diamond quality is HI Color, I2-I3 Clarity. You may choose from 3 different diamond weights: .03 Carats, 1/20th Carat, or 1/10 Carat. This lovely solitaire is also available in Rhodium Plated10k White Gold and 10k Rose Gold. To brighten the 10k Rose Gold we recommend cleaning with mild soapy water, rinse and buff gently with the jewelry polishing cloth included free of charge.

Product Features

  • Classic and Elegant Solitiare Diamond Ring
  • 1 Round Diamond is Set on a Rhodium Plated 10k White Gold Faceted Plate – HI Color, I2-I3 Clarity
  • Choice of Diamond Weight: .03 Carat, 1/20 Carat, or 1/10 Carat
  • Setting is 10k Rose Gold
  • Free Jewelry Polishing Cloth is Included

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Oval Brown Diamond Halo Motion Ring 10k Rose Gold Promise Band Chocolate Rope Design Polished 5/8 ctw


Beautiful fine jewelry to treat yourself or that special person for any occasion. High quality designs to suit your style preferences. Oval Brown Diamond Halo Motion Ring 10k Rose Gold Promise Band Chocolate Rope Design Polished 5/8 ctw.

Product Features

  • High Quality Jewelry and Service
  • Genuine Solid 10k Rose Gold
  • 30-Day Money Back Guarantee
  • Item in Gift Box
  • Free Shipping in US

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Barbarian’s Beloved: A Sci-Fi Alien Romance (Ice Planet Barbarians)


My tribesmates don’t understand her. The other humans think she’s weak. But no one knows my mate like I do. They don’t see her gentle heart or her brave spirit. I know why she struggles. I know how strong she is. And I know I’ll do anything to make her smile. But can I convince her that she can be happy in this strange new world with me? This story explores the long-awaited romance of Ariana and Zolaya. Even though it is a ‘flashback’ to the beginning of the Ice Planet Barbarians series, it can be read out of order. Enjoy!

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Neutrogena Cleansing Fragrance Free Makeup Remover Facial Wipes, 25 Count, 2 Packs


Use Neutrogena Makeup Remover Cleansing Towelettes to remove your most stubborn makeup–even waterproof mascara. In one step, these pre-moistened facial towelettes leave your skin feeling thoroughly clean with no heavy residue, so there’s no need to rinse. Formulated to be gentle on skin, these fragrance- and alcohol-free cleansing face wipes are gentle enough to use around the eye area, even for contact lens wearers. Neutrogena Makeup Remover Cleansing Towelettes are ophthalmologist, dermatologist, and allergy tested.

Product Features

  • Twin pack of 25 count of fragrance-free cleansing makeup remover facial wipes in a travel pack size that convenient for on the go use
  • Makeup removing wipes effectively dissolve of the most stubborn makeup – including waterproof mascara, along with traces of dirt and oil
  • Fragrance-free wipes are specially formulated to be gentle enough for sensitive eye area and contact lens wearers
  • Leave skin feeling fresh and looking clean with no heavy residue, there is no need to rinse.
  • Makeup remover towelettes are ophthalmologist, dermatologist, and allergy tested to provide an effective facial cleansing while being gentle enough for everyday use

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MLMSY Lazy Portable Makeup Bag Waterproof Drawstring Makeup Storage Organizer Perfect for Women&Girls


MLMSY has been the brand professionals choose,business professionals and home office users can rest assured this product has been designed with high-quality components that exceed industry testing standards so it’s built to last and will work safely with your device.

Packing Includes:
1 x Makeup Bag
Expand Size:26.7″*22.4″
Item Weight: 0.28lb

Made of nylon fabric,makeup brush holder makeup Organizer.Allows you to be more organized at home or while traveling.

Cosmetic Accessories Not included.

Product Features

  • Easy to use:Expand the cosmetic bag, put your makeup tools,then pull the string, turn into a pouch.
  • Large Size:Can fit in women cosmetics makeup essentials like Airbrush ,hairbrushes, makeup brush, lipstick, eye shadow, skincare products, creams ,nail art products, jewelry, toiletry, travel accessories,etc.
  • Suitable Occasion:Travel, go out, sports, banquet,etc.
  • Expand Size:26.7″*22.4″.
  • Material:100% polyester.

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XIONGMEI Women’s Sexy V Neck Sleeveless Wrap Dress High Low Hem Cocktail Evening Party Dress


Avaliable color: White/Pink
Style: Party evening cocktail Prom dress
Fabic Type: Stretchy and comfortable light weight
Pattern Type: Solid color
Sleeve Length: Sleeveless
Neckline: V neck
Package included: 1 * Dress(all accessories photographed not included).

“XIONGMEI”is a registered brand in US, all the “XIONGMEI” products only sold by XIOMEI store, If you purchase and receive from other seller, please report to Amazon for item not as described and claim for sell fake products.

Please check the measurement chart carefully before you buy the item,Thanks! SIZE INFORMATION(INCH):(1 inch= 2.54cm)

Size S : Bust:86cm/33.86″, Waist:76cm/29.92″, Length:134cm/52.76″

Size M : Bust:90cm/35.43″, Waist:80cm/31.50″, Length:136cm/53.54″

Size L : Bust:94cm/37.00″, Waist:84cm/33.07″, Length:138cm/54.33″

Size XL: Bust:98cm/38.58″, Waist:88cm/34.65″, Length:140cm/55.12″

Size XL: Bust:102cm/40.16″, Waist:92cm/36.22″, Length:142cm/55.91″

Because of the different measurement methods,the data will have a deviation about 1-3cm, The size char is only reference.
According to the light and different computer monitor,the color also may be slightly difference as pictures.Your understanding and support are highly appreciated.

Product Features

  • MATERIAL- Thin silky fabric,stretchy,elastic,soft smooth which durable and comfortable,light color will have a little see through
  • SIZE: 5 size (S/M/L/XL/2XL)avaliable,Please refer to the detail size information in the product description or the photo before ordering
  • FEATURES: Deep V neck, wrap dress with a tie inside and belt outside,solid color, sleeveless, with belt,high low hem maxi wedding party dress
  • OCCASION: The dress suit for any formal party, night out, cocktail, evening, special occasion to fully show your sexy body and make you elegant
  • GARMENT CARE: Recomend hand/machine wash in low temperature water, don’t iron or bleach

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Han Shi Bra, Women Fashion Lace Hollow Bandage Strappy Push Up Crop Top Bustier Vest


❀Item specifics:
❀Item Type:Bra
❀Cup Shape: Three Quarters(3/4 Cup)
❀Pattern Type: Floral
❀Style: Everyday
❀Decoration: Lace,Bandage
❀Closure Type:Yes
❀Support Type: Wire Free
❀Package include:1PC Bra

The item will be shipped from China. So it need 15-20 days to deliver. Our product is good with reasonable price and we believe you will worth it. So please wait for it patiently! Thanks.
Any question please kindly to contact us and we promise to work hard to help you to solve the problem. ^_^

❀About Return Request:
If you dont need the item with worry, you can contact us then we will help you to solve the problem, so please close the return request! Thanks.

If it is the quality question, we will resend or refund to you; If you receive damaged or wrong items,
please contact us and attach some pictures about product, we will exchange a new correct item to you after the confirmation.^_^

Product Features

  • ❀Material:Lace, Very Soft and Comfortable.
  • ❀Strapy & Wire Free & Camis Bras
  • ❀Size:S(68cm/26.8″)M(70cm/27.6″)L(72cm/28.4″)XL(74cm/29.1″),Please Read The Size Chart to Choose Ideal One.
  • ❀Funny and Sexy Pasties Are Great for Night Parties and Casual Life
  • ❀Women Pasties & Intimates & Women’s Fashion Lingerie & Nipple Covers & Women Underwear & Adhesive Bras & Fashion Bustier & Sexy Sleepwear Dress & Charming underclothes & Attractive Designed Bra & Dress & Womens underwear & Black Clothing & Panties & Ladies Bras & Women S Clothing & Gifts Skirts & Plus Size Squarepant & Tops & Teddy & Mini Teddy & Lingeries & Red Pajamas & long johns & Sexy Lace & Briefs & Warm Sleepwear & Underwear Model & Thermal Underwear & Women Pants & Sexy Underwear & Bras

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ZaoProteks ZP1301 100 Pcs Elastic Rubber Hair Bands Hair Ties for Little Girl, Girls Toddlers Kids Accessories 

ZaoProteks provided multifunctional and professional hair claw chip, hair band, hair pin, hair bow.

ZP1301 Elastic Rubber Hair Bands Hair Ties which are fully made from Made of durable, soft and elastic rubber , it is good for medium and thick hair, can stretch easily and hold your hair tightly while working, sporting or playing, Simple and beautiful, easy attach to hair for your baby princess and little girl.

WARNING : Small parts may be caused choking hazard if detached. Adult supervision needed

Please feel free to contact us if have any issue, we will provide more better product and service for all of you.

Product Features

  • COLOR and SIZE : 5 different colors and patterns, Thickness: 0.08 inches , Realease Diameter: 1 inches, Max Pull Diameter : 3.3-3.5 inches.
  • PACKAGE : Included 100 pcs , enough for your spare or replacement
  • MAIN MATERIAL and FEATURES : Made of durable, soft and elastic rubber , it is good for medium and thick hair, can stretch easily and hold your hair tightly while working, sporting or playing .
  • FLEXIBLE DESIGN : Non-metal design which won’t snag or pull hair, unique and style, full of vigor and vitality, naughty and nice, easy attach to hair for your baby princess , little baby girls, toddlers, teen girls.

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PGXT 40pcs Baby Girls Grosgrain Ribbon Bowknot Small Hair Bows with Covered Clips Barrettes for Teens Kids Toddlers Children


Product Features:

*20 colors assorted as shown in the photo,each color 2 piece,bright and vibrant,which is awesome as you can match a variety of clothing.
*Made from high quality grosgrain ribbon, perfect for keeping the shape of the bow
*Using environmental and harmless materials,make your baby comfortable.
*The clip on the back is prong alligator shape, easy for put on and take off.
*Carefully heat sealed ribbon edges, no rip or loose ends.
*The cute and fancy colors will be a nice decoration for women, girls, kids, babies, infants, toddlers.

Product Features

  • 20 colors assorted as shown in the photo, each color 2 piece. Made from first class quality grosgrain ribbon, perfect for keeping the shape of the bow.
  • Carefully heat sealed ribbon edges, no rip or loose ends. And the clip on the back is ribbon covered alligator clip, easy and safe for handling.
  • The wide range of vibrant and vivid colors will match most outfits for girls, kids, babies, infants, toddlers.
  • These hair bows for baby girls stay in place and wear them comfortably.
  • The fantastic variety of colors are so gorgeous bright and beautiful.

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