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Strength Training Anatomy, 3rd Edition

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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Product Features

  • NA

Reblogged 4 years ago from www.amazon.com

3 Inch Sexy Knee High Go Go Boots Swirl White Costume Boots

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Product Features

  • White / Multi Swirl
  • Knee High Go Go Boots
  • Hippie Costume Accessory
  • Halloween Boots
  • Medium Width Womens Sizing

Reblogged 4 years ago from www.amazon.com

Porn Star Optics STILETTO Tortoise Sunglasses with G15 Polycarbonate Lenses

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Pornstar sunglasses are made from the highest quality materials. The Handmade Frames are constructed of the finest imported zyl sheet stock or monel metal. Each one is made using a seventy stop process, taking weeks to complete. Each Frame is then finished with a hand polish to a deep luster. The polycarbonate lenses offer distortion free crystal clear vision, as well as scratch and shatter resistance. Each lens offers 100% UV protection and exceeds U.S. standard ANSI Z80.3.

Product Features

  • 5 Barrel European Spring Hinges
  • Porn Star Logo on Upper Corner of Lens
  • Hand-Made Frames
  • Optical Quality Polycarbonate Lenses

Reblogged 4 years ago from www.amazon.com

Porn Star Optics STILETTO Black Sunglasses with Teal Polycarbonate Lenses

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Pornstar sunglasses are made from the highest quality materials. The Handmade Frames are constructed of the finest imported zyl sheet stock or monel metal. Each one is made using a seventy stop process, taking weeks to complete. Each Frame is then finished with a hand polish to a deep luster. The polycarbonate lenses offer distortion free crystal clear vision, as well as scratch and shatter resistance. Each lens offers 100% UV protection and exceeds U.S. standard ANSI Z80.3.

Product Features

  • 5 Barrel European Spring Hinges
  • Porn Star Logo on Upper Corner of Lens
  • Hand-Made Frames
  • Optical Quality Polycarbonate Lenses

Reblogged 4 years ago from www.amazon.com

4.5 Inch Sexy High Heel Mary Jane Shoes Peep Toe Shoes Red White Strip

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Product Features

  • Red/White
  • Peep Toe Mary Jane Shoes
  • Great For Nurse Costumes, Candy Striper Costumes, Pirate Wench Costumes, Gypsy Costumes, Elf Costum
  • Womens Sizing
  • Medium Width

Reblogged 4 years ago from www.amazon.com

5 Inch Sexy High Heel Shoes Peacock Feather Shoes Mardi Gras Costume Shoes

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Product Features

  • Gold / Multi
  • Peacock Feather Shoes
  • Mardi Gras Shoes
  • Halloween Costume Shoes
  • Medium Width Womens Sizing

Reblogged 4 years ago from www.amazon.com

Complete Book of Essential Oils and AromaTherapy – Aromatherapy & Oils

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This encyclopedic book is considered the “bible” on the subject of aromatherapy. It contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in over 600 original blends, most needing only a few essential oils. Paperback, 448 pages.

Reblogged 4 years ago from www.amazon.com

The Aromatherapy & Essential Oils Handbook

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If you want to learn about essential oils and aromatherapy, then this is the book you’ve been looking for.

This book discusses essential oils and their practical applications in terms that are easy to understand. Buy this book and learn how to unlock the healing powers of essential oils today.

The topics covered in this book include: An introduction to essential oils and their safety. A discussion of what aromatherapy is and how it can help you. 10 helpful tips for newcomers to the world of aromatherapy. These tips are good reminders for seasoned vets as well. What you need to know about the various grades of essential oil and why there’s only one grade you should buy. The chemistry of essential oils. What essential oils are made of and why they’re so good for you. The various ways essential oils are used (includes topical application, consumption and a number of forms of diffusion). Carrier oils and why you should be using them for topical application. An in-depth list that reveals the therapeutic qualities and uses for more than 100 different essential oils. A list of essential oils that are potentially dangerous and should be avoided or used under strict supervision. Blending of essential oils. Aromatic blends you can make at home that can be used to address a number of issues.

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Aromatherapy: How to Cure the Mind, Body, and Soul

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Thanks for downloading my debut on Kindle!!!

Hello, thank you for downloading my all-natural, self-help book. Do you suffer from anxiety, stress, guilt, or body ailments? Are you tired of taking chemical medications in order to relieve SOME of the problems? If so, you are a candidate for aromatherapy. Aroma therapy utilizes natural scents from natural herbs to cure common, and extreme ailments. Scientific studies have shown that practicing these techniques WILL help to alleviate whatever ails you. So, just follow along in the book, find what the section that describes what your ailment is, and just use that aroma to awaken your soul, and alleviate your mind!

Reblogged 4 years ago from www.amazon.com

Aromatherapy Mist Lavender Harvest 4 Ounces

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Calming and Relaxing. Indulge in our quintessential lavender relaxation aroma. Relaxes the body. Quiets the mind. Calms the spirit.

Product Features

  • 4 Ounces Liquid
  • Serving Size:

Reblogged 4 years ago from www.amazon.com