A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic index adjusted for serving size–to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it’s the smartest weight-loss plan yet.Reblogged 4 years ago from www.amazon.com
The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden’s bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.Reblogged 4 years ago from www.amazon.com
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.Reblogged 4 years ago from www.amazon.com
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plansReblogged 4 years ago from www.amazon.com
Fed up with overeating?
All strung out from yo-yo-dieting?
Maybe it’s time for a new approach.
Faithfully Fit is not a diet, not an exercise plan. It won’t tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures.
Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out―the only kind of change that lasts.
Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts.
An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren’t dieting or “working out”―just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.Reblogged 4 years ago from www.amazon.com
Launched by the design house of Britney Spears in 2005, FANTASY BRITNEY SPEARS is a women’s fragrance that possesses a blend of kiwi, white chocolate, musk, lychee, jasmine, orchid, and quince. It is recommended for romantic wear.When applying any fragrance please consider that there are several factors which can affect the natural smell of your skin and, in turn, the way a scent smells on you. For instance, your mood, stress level, age, body chemistry, diet, and current medications may all alter the scents you wear. Similarly, factor such as dry or oily skin can even affect the amount of time a fragrance will last after being applied
Queen Eau De Parfum Spray 3.4 Oz / 100 Ml For Women By Queen Latifah. Sultry, Sensual, Remarkably Rare Baie Rose Harmonizes With Jasmine Noir, While Cognac, Authoritative And Intriguing, Meets Aromatic Moroccan Coriander As The Heart Of The Fragrance and Comes To Life. The Base Notes Create A Powerful, Mysterious Accord For This Deep, Rich Oriental Fragrance: Indonesian Patchouli And Precious Sandalwood Enhance The Soft Allure Of Vanilla And Tonka Absolute. The Fragrance Finishes With A Graceful Sojourn Made Memorable With Passionate Egyptian Incense And Sexy Musk.When applying any fragrance please consider that there are several factors which can affect the natural smell of your skin and, in turn, the way a scent smells on you. For instance, your mood, stress level, age, body chemistry, diet, and current medications may all alter the scents you wear. Similarly, factor such as dry or oily skin can even affect the amount of time a fragrance will last after being applied
Stunning crystals sparkle on the 18K gold plated Ring. It is designed for elegant ladies. Suitable for wearing everyday.Item Will Come With one Gift Box
This season, treat her with this exquisite promise ring that will bestow a hint of sparkle to her elegance .Show her your love with beautiful token of love .This beautiful ring offers a unique appearance, and symbolizes a promise of love that is for infinity.
Round and baguette diamonds display their eye-catching sparkle in this beautiful twist knot ring. Crafted in polished 10 karat white gold and embellished with 1/2 carat of channel- and prong-set diamonds, it’s a graceful design that’s sure to attract compliments. This ring makes a lovely gift for an anniversary or other special occasion.