How each of us can become a therapeutic presence in the world.
Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
Yet despite all of this, the ability to offer the safe sanctuary of presence is central to effective clinical treatment of trauma and indeed to all of therapeutic practice. It is our challenge to remain present within our culture, Badenoch argues, no matter how difficult this might be. She makes the case that we are built to seek out, enter, and sustain warm relationships, all this connection will allow us to support the emergence of a humane world.
In this book, Bonnie Badenoch, a gifted translator of neuroscientific concepts into human terms, offers readers brain- and body-based insights into how we can form deep relational encounters with our clients and our selves and how relational neuroscience can teach us about the astonishing ways we are interwoven with one another. How we walk about in our daily lives will touch everyone, often below the level of conscious awareness.
The first part of The Heart of Trauma provides readers with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience. Badenoch then delves even deeper into the clinical implications of moving through the world. She presents a strong, scientifically grounded case for doing the work of opening to hemispheric balance and relational deepening.
Reblogged 6 days ago from www.amazon.com
She needs a fiancé for Christmas, so I’ll pretend.
Hard not to when a gorgeous virgin walks into your strip club.
She’s thinks this is an escort service, and that I’m for hire.
Man is she in the wrong place.
Blair is everything I’m not.
Loving. Gentle. Family girl.
I’m rude, arrogant, and do what the fuck I want.
Right now, I want her.
So, I’ll play the good fiancé.
Tell the family all the right things.
Kiss her in all the right ways.
And when we’re alone?
I’ll claim that sweet innocence.
Make her soul mine and her body tremble.
I don’t want it to end.
And I damn sure didn’t expect to feel this way.
After this, she’ll have more than just memories.
I have a special gift in mind.
All Kira Blakely novels include alphas who know what they want and know how to treat a lady. This is a full length standalone steamy Christmas romance novel. No cheating, no cliffhanger, and a guaranteed happily ever after.
The Simone Perele kiss collection combines embroidery, striking patterned lace with an ombre effect and scalloped edges to create a sensual and alluring set. The kiss boy short has a flirty scalloped band and transparent front panels. Seamless back with scalloped trim.
It’s time to rethink your relationship with food and exercise!
The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss―no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.
Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted―in just minutes a day.
Inside, you’ll find:
• More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session.
• Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.
• Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.
• More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills.
The Women’s Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!Reblogged 1 week ago from www.amazon.com
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